Patellofemoral Pain Syndrome: What You Need to Know About Runner’s Knee and How Physical Therapy Can Help
Patellofemoral pain syndrome (PFPS), often called runner’s knee, is a common cause of pain at the front of the knee in kids, teens, and adults of all activity levels. It usually develops when the kneecap is not moving smoothly in its groove, often due to overuse, muscle imbalances, or changes in activity. The good news: […]