Commonly known as “runners’ knee” is a condition that causes pain around the front of the knee especially where the patella (kneecap) meets the femur (thighbone.) The pain often worsens with activities like squatting, running, or climbing stairs. PFPS is very common and affects roughly 25-35% of adults particularly in athletes or runners who engage […]
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Did you know that physical therapists treat headaches? Most people don’t! Cervicogenic headaches are headaches that originate from issues in the cervical spine (neck) in which the symptoms radiate into the head. They are often caused by stiffness in the upper cervical spine, poor posture, and a history of neck injuries. These types of headaches
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Achilles tendonitis is an overuse injury of the achilles tendon which connects the calf muscles to the heel bone. It commonly develops in adults, especially runners and athletes. It is prevalent in adults aged 30-50. This condition occurs when the tendon becomes inflamed due to excessive strain on the tendon. Often, it is because there
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